CBT explores the connections between our thoughts, feelings, and behaviours, and how these patterns can shape our experiences. It helps us notice patterns that may be getting in our way and explore practical strategies for meaningful change.

DBT offers practical tools for managing difficult emotions, navigating relationships, and coping with stressful situations. Integrating DBT skills helps us feel more grounded, develop greater emotional flexibility, and practice responding to challenging moments with confidence.

EFIT is an attachment-based therapy that helps us develop a greater understanding of ourselves and our emotions and offers a framework to create new ways of responding and relating to others.

Mindfulness-based approaches use present-moment awareness to help us slow down and notice what is happening without immediately reacting to thoughts, emotions or physical sensations.

Mindfulness practices help us feel calmer and create space to allow us to choose how we wish to respond to situations or circumstances.

Narrative therapy invites us to explore the stories we carry about ourselves and our lives, particularly the ones that may leave us feeling stuck. Narrative therapy makes space for a fuller story, one that includes strengths, values, relationships and resilience.

SFT guides us to where we want to go. This approach builds on your existing strengths and helps you identify small, realistic steps that move you toward the changes you want to make.