Virtual therapy
Pregnancy, postpartum & parenthood
Struggling to find yourself? Arguing with your partner more than usual? You’re not alone.
After becoming a mother, my relationship with myself shifted overnight.
While my “village” showed up in the way of family and friends checking in on me and my daughter, bringing food, and offering a helping hand, I noticed the lines of connection were quieter for my partner.
I help birthing and non-birthing partners in individual and couple sessions.
In a supportive environment, we’ll work toward establishing an equilibrium on new ground.
Pregnancy, postpartum, and parenting bring an evolving set of mental, emotional and physical challenges.
Processing a pregnancy (planned or unplanned)
Postpartum overwhelm, anxiety, depression, intrusive thoughts, highs and lows
Juggling new and changing demands of taking care of a baby
Recovering from an unexpected birth story and/or traumatic birth
Coping with sleep deprivation in everyday life
Relationship demands and shifts with a partner, taking on roles and responsibilities
Navigating shifts in relationships with family and/or friends
Rediscovering your sense of self and identity
Returning to work after leave
I’m here to support you through your unique experience.
My goal is to help you feel seen and supported and guide you toward tapping into your needs.
Piece together your experiences and explore the joyful, challenging and hard-to-describe moments along the way
Express your feelings and present needs
Set boundaries & develop tools to help you cope