Virtual therapy
Living with depression
Whether you are familiar with depression or newly experiencing depressive symptoms, you deserve support.
Depression shows up in our minds, bodies and daily life in different ways.
Suicidal ideation (present or past)
Withdrawing from relationships and social settings
Processing mental health leave from work or school
Difficulty focusing or being present
Numbness
Struggling with daily tasks (e.g., preparing meals, going to work or school, keeping up with housework)
Together, we’ll sit through difficult feelings.
Discover what coping strategies work for you, and work to identify possible triggers and patterns.
Explore your experience of depression through a somatic lens, examining how it shows up in your body.
Set small goals, daily practices and habits to help you feel more connected to yourself.