Virtual therapy

Navigating transitions in life

Support through change and difficult decision-making, and all the parts that come afterwards.

Change is inevitable, but that doesn’t make it easy.

Whatever stage of life you are in, evolving roles and responsibilities or sudden disruptions may leave you feeling unsure how to move forward.
  • Living away for school or moving back home after graduation

  • Relationship milestones (e.g., moving in together)

  • Leaving a relationship (e.g., break-up, separation, divorce)

  • Unexpected job loss, role and career transitions

  • Preparing for or adjusting to retirement 

Together, we’ll process the impact of the ways in which your life is changing and identify coping strategies and future goals to continuously revisit.