Virtual therapy
Support through your teen years.
Navigating big and small changes.
Growing up, one step at a time.
Whether you are struggling with friends and relationships, family dynamics, connecting with sexuality or navigating school and expectations for the future, I’m here to support you.
Social pressure and friendships
Dating and romantic relationships
Fear of the future and uncertainty
Feeling isolated or lonely
Withdrawing from family and friends
Stress, anxiety and depression
Regulating emotions and well-being
Developing healthy habits (e.g., sleep, nutrition, self-care)
Since becoming a therapist, I’ve worked closely with youth and teens.
I help by listening and understanding your unique circumstances.
Getting to know you as an individual
Identifying healthy coping strategies
Building confidence, self-esteem, and self-worth