Virtual therapy sessions 

We'll start where you are.

Individual session

60 min | $130

Personalized one-on-one sessions focused on anxiety, mood, and life transitions.

Virtual only.

Couples session

60 min | $215

Collaborative space to strengthen communication and rebuild connection.

Virtual only.

Book time to talk

My areas of focus

I have a broad range of experience supporting both teens and adults in private practice and community care settings.

Over the years, I have shifted my focus to a few key areas that highlight my experience and expertise.

  • Transitioning through various life stages.

    • Moving in with a partner

    • Transitioning back home after time away

    • Relocating to a new home, city or country

    • Changing jobs or unexpected loss of job

    • Preparing for retirement

    • The end of a relationship

  • Circumstantial and persistent feelings related to work or relationships.

  • Navigating physical, mental and emotional changes of new parenthood (mothers & fathers).

    • Feelings of overwhelm

    • Recovering from birth

    • Sleep deprivation

    • Changes in relationships (partner, family, friends)

    • Juggling demands of parenthood and work

    • Identity shifts

    • Nurturing a supportive partnership as parents

    • Managing family dynamics, ongoing conflict or unresolved past conflict

    • Support for those with limited to no contact with family members

    • Support for navigating the experience of social isolation and loneliness

    • Coping methods to

What to expect

How I approach our sessions

I became a therapist because I love connecting with people, and I believe everyone can benefit from exploring life changes and challenges with compassion and encouragement.

I take a holistic approach to each client that I work with, approaching our time together through the unique lens of you as an individual.

Together, we’ll work from the ground up, starting from where you are today, to support you in navigating your daily life and future goals.

Therapeutic Pillars

EMOTIONALLY FOCUSED THERAPY

Exploring what emotions tell us about what we need, what matters to us, and how we relate to others. Emotional experiences and patterns that help you better understand yourself and integrate new ways of responding and relating to others. 

COGNITIVE BEHAVIOURAL THERAPY

Looking at the connection between our thoughts, feelings and behaviours and how these patterns affect our experiences. Notice how these patterns may get in your way and consider strategies to create meaningful change.

NARRATIVE THERAPY

Exploring what emotions tell us about what we need, what matters to us, and how we relate to others. Emotional experiences and patterns that help you better understand yourself and integrate new ways of responding and relating to others. 

DIALECTICAL BEHAVIOURAL THERAPY

Practical tools for managing difficult emotions, navigating relationships and coping with stressful situations. DBT skills help you to ground, build emotional flexibility, and respond to challenging moments with greater confidence.

MINDFULNESS-BASED APPROACHES

Exploring what emotions tell us about what we need, what matters to us, and how we relate to others. Emotional experiences and patterns that help you better understand yourself and integrate new ways of responding and relating to others. 

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SOLUTION FOCUSED THERAPY

A focus on where you want to go. Build on your existing strengths and co-construct small, realistic steps that can help you move toward the changes you are reaching for.

ATTACHED-BASED THERAPY

Explore how our experiences in relationships can shape the way we connect with and respond to others. Together, we will make sense of these patterns and look at them with curiosity and compassion so you can better understand yourself in relationships with otherstter understand yourself in relationships with others.

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